I practice a Japanese-style of acupuncture that is very gentle, yet highly effective. I work with many first-timers to acupuncture and enjoy explaining traditional Eastern physiology and helping take the fear out of the needles. Many people report that they don't even feel the needles going in and for this, I am grateful to my teachers.


With each treatment, we spend time discussing food and nutrition as this is a big part of Chinese medicine and healing without side effects.  You may also receive recommendations on stretches or exercises to aid in your postural health. My goal is to share practical tips that can be easily integrated into your life such as delicious and healing recipes like the one provided below.


I place a high value on empowerment through education and offer workshops to the public on using everyday foods as medicine, intro to Eastern medicine, breaking free from food cravings and other timely topics.


I hold a 3rd degree black belt and am senior instructor at Wild Crane Rising Martial Arts, a school for women and people who identify as trans, gender expansive and non-binary. I also enjoy teaching self defense, particularly how to stay calm during stressful situations. I'm passionate about making cooking fun and easy which is why I'm constantly developing new, mostly plant-based, recipes. In my free time, you can find me and my partner hiking with our chihuahuas or playing with our Gypsy Vanner horse. I've also become a fan of pickle ball recently!

Click on the button below for a recipe to nourish your Yin  -- this helps with anxiety, sleeping problems, night sweats and prematurely greying hair.



Mamie Chow

Licensed Acupuncturist & Herbalist

Everyday Food As Medicine Trainer

Cooking Class Instructor

Martial Arts & Self Defense Instructor